#CFProjectMayhem Rich, I am new to Crossfit and am struggling with the
transition from the typical high-volume bodybuilding regimen to
lower-volume power and strength training and I feel like I have strength
but it doesn’t show when I work on my power movements such as cleans,
squats, deadlifts, etc. So I was wondering if this was normal and what you
suggest for someone transitioning from bodybuilding style training to
crossfit an power movements? #CFProjectMayhem
Crossfit Wod Your #1 Crossfit Website
Not at all. Go at your own ability, always focusing on form first, and
you’ll reap the benefits.
Project Mayhem? Real original name.
Never too old to get into CrossFit! We have some fit older people at our
box!
#CFProjectMayhem Rich, I am new to Crossfit and am struggling with the
transition from the typical high-volume bodybuilding regimen to
lower-volume power and strength training and I feel like I have strength
but it doesn’t show when I work on my power movements such as cleans,
squats, deadlifts, etc. So I was wondering if this was normal and what you
suggest for someone transitioning from bodybuilding style training to
crossfit an power movements? #CFProjectMayhem