Five rounds for time of 20 Double unders, 20 Wall surface round, and 20 Burpees. Your heart is pounding; you could barely catch your breath. Keep going, you tell yourself, your almost there. Your legs are burning as you finish your last set of burpees. You yell, “Time !!” and can’t help but fall to the ground. Shit … the fan is on the opposite of the gym.
The life of a CrossFitter is simply that; you push yourself with not just all you’ve got, but even more than what you’ve got. You move as fast as you can in your WOD’s, but sometimes, it’s not as fast as you would like. You add more weight to bench, simply to find you could not lift exactly what you thought you could. You look in the mirror at that additional layer of fat on your tummy that is really only noticeable to you. However, your significant other tells you that you are a bonafied hottie. What the hell is going on here?
No matter what your goals are, whether it is to reduce weight, get stronger, increase your sports capability, get buff, or just minimize your times on your WOD’s, you need good nutrition as a supplement to your training. Every single among us will stage in our training if we don’t eat well. Easy as that. There’s your answer.
The reason why eating well will certainly keep you from hitting a plateau is because you will have even more than enough energy to finish a WOD like Fran (21-15-9 Thrusters & Pull-ups). You will certainly also be providing your physical body with the best proportion of protein, carbohydrate, and fat, which will, in turn, allow your body to function at its optimum degree and also provide tons of energy. The outcome of consuming well and high intensity exercise is a much longer, healthier, pleased life not to discuss you will look your best and be in the best form of your life. Let’s not forget that one.
The phrase ‘eating well’ means something different to everybody. For some, it may mean not eating junk food or prepackaged meals with only preservatives. To others, it means eating a strict combination of the Paleo and Zone Diets.
The Paleo diet, which is based upon the diet of ‘Cavemen’ in the Paleolithic era, is incredibly simple: meat, veggies, some fruit, little starch, and also no sweets. The Zone diet is a low carb diet plan based upon the glycemic index as well as your ‘obstruct’ prescribed. They are both really effective diets that end up being a lifestyle, rather than a yo-yo diet.
CrossFitters from all around the country have actually experienced the benefits of eating such a diet. Their times feel better. They have a lot more power; they reach 375lb max deadlift PR for the first time; they lose that added layer of tummy fat for the first time in their lives. If they fall off the wagon for a week or two, they feel the effects immediately while completing a WOD.
So the next time you’re struggling during a WOD, ask yourself, is CrossFit really all I need to reach my objectives?