If you have actually ever busted your butt in a bootcamp or crossfit style workout you’re already aware of HIIT or High Intensity Interval Training. It’s a knock out, drag down, push till you puke kinda workout if I’m being straightforward. While it seems to be a favorite fat burning workout of choice of numerous individual trainers, it has a lot of merits besides merely making you sweat! If you have no concept what I’m talking about and still asking “what is high intensity interval training” then let’s start from the beginning.
HIIT is also referred to as high intensity intermittent exercise or even sprint interval training. By definition it is an exercise strategy when one alternates short intense segments of anaerobic exercise with less intense and active recovery durations. In comparison, most endurance workouts like rowing, stair-climbing or running keep your heart rate and exertion fix a moderate intensity.
What are the advantages of High Strength Interval Training?
Well apart from the cardiovascular benefits, it’s one of one of the most reliable fat burning workouts you can do! HIIT workouts tend to minimize fasting insulin as well as increase insulin sensitivity which is relevant to that unpleasant belly fat or (subcutaneous fat) that most of us intend to get rid of!
What does a HIIT workout consist of?
Generally speaking the high intensity part of the workout is sustained for anywhere from 30 seconds to a couple of minutes. I say generally because there is no exact definition, yet the higher the intensity the shorter the speed. The recovery part of the interval training is usually equal to the “intense” part. HIIT workouts can also incorporate weights or just simply using your very own body weight. Most bootcamp or crossfit exercises following this sort of interval training. (so you could wish to get a set of crossfit gloves to protect your hands).
What is a sample High Intensity Interval Training Workout look like?
It can really be as simple as a combination of Sprints and recovery periods – which lots of people could be acquainted with only from their personal training sessions. If you’re still asking “just what is high intensity interval training” get off your bum and try this:.
60 second sprint or fast jog followed by.
60 second slow jog or walk.
Now do that a couple more times without rest and voila … you’re now a follower of a HIIT workout! Regardless of exactly what exercises the workout itself usings it makes certain to be your go to workout for leaning up and stripping off that last pesky 10 pounds!